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Transcendental Meditation

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Walch Lewis

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WHAT IS TRANSCENDENTAL MEDITATION?
Transcendental Meditation is a simple, natural, effortless technique practised for 15-20 minutes morning and evening.

ENLIGHTENMENT MADE PRACTICAL
Regular practise of TM develops higher states of consciousness, leading to the development the full potential of the individual, traditionally known as Enlightenment or Self Realisation.

MEASURABLE RESULTS
We live in an age of science, where anything which is real can be measured and tested in an objective way. The practical benefits of Enlightenment are more fully understood now than at any other time in human history. They can be seen in the many scientific research papers on the effects of Transcendental Meditation published in hundreds of scientific journals over the last 40 years.

WHERE TO LEARN TRANSCENDENTAL MEDITATION
You will be able to learn TM just about anywhere. The local teacher Lewis Walch will come wherever people want to learn. Course fees cover the initial personal instruction lasting 4 days, 1.5 - 2 hours per day, and 6 months follow up support.
More information can be found on the Bolton TM website at http://www.learntm.co.uk or the national TM website http://www.t-m.org.uk.

No concentration is required, and anyone can do it. If you can think a thought, you can practise Transcendental Meditation.

DIFFERENT FROM OTHER TYPES OF MEDITATION
The natural, effortless nature of Transcendental Meditation, is a unique discovery, brought to light by its founder - Maharishi Mahesh Yogi.

Until recent times, it was thought that this type of development was difficult to achieve, requiring renunciation of material life and possessions, and a long and difficult practise of concentration to achieve success.

50 years of teaching Transcendental Meditation have shown that absolutely anyone can succeed in developing higher states of consciousness in the direction of Enlightenment with no concentration or renunciation of the world. In fact the practice brings immediate and substantial practical benefits, and is immensely useful to anyone who wishes to increase their success and fulfilment in life, no matter what way of life they wish to lead - householder, or recluse.

Over 6 million people of different cultures and religions use TM to reduce anxiety, improve their general health and sense of well being, and to increase their creativity and success, without accumulating stress in the process. This is what Enlightenment is really about.

PERSONAL BENEFITS OF TM
• Deep Rest
• Relief from Stress
• Improved Mental Health
• Improved Physical Health
• Better Sleep
• Greater Happiness
• More Harmonious Social Relationships

EDUCATIONAL BENEFITS OF TM
• Clearer Thinking
• Improved Memory
• Increased IQ
• Improved Academic Performance
• Increased Creativity
• Improved Moral Reasoning
• Reduced Anxiety

SOCIAL BENEFITS OF TM
• Reduced Violent Crime
• Improved Ecomomic Trends
• Reduced Unemployment
• Improved Quality of Life Index

RESEARCH
In the last 40 years, the benefits of regular practice of Transcendental Meditation have been verified by over 600 scientific research studies conducted in more than 250 independent research institutes, medical schools, and universities in 33 countries, and published in about 120 peer review scientific journals including: The Lancet, Social Indicators Research, International Journal of Neuroscience, Psychosomatic Medicine, British Journal of Educational Psychology, Alcoholism Treatment Quarterly, Journal of Social Behavior and Personality, Japanese Journal of Public Health and many others.

WHERE TO LEARN TRANSCENDENTAL MEDITATION
You can learn TM anywhere in the country including Bolton. Just give the local Transcendental Meditation teacher, Lewis Walch a call on 07854 317854.

LOCAL WEBSITE
www.learntm.co.uk
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29 Cross Street
Farnworth
Bolton
Lancashire
BL4 7AG
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