Yoga4Business is a new company which offers you corporate yoga classes and meditation straight into your office and other life-changing experiences such as one-2-one yoga sessions, management coaching and team building workshops.
Yoga is the oldest system of personal development and stress-management, based on the balance between the MIND, the BODY and the SPIRIT. Our Yoga & Meditation @ Work sessions will give you the chance to achieve exactly that - a state of equlibrium between these three elements which will have a positive impact in every aspect of your business or activity.
Bottom-Line Benefits to the Company
- A study carried out in January 2011 in UK reveals the effectiveness of yoga in enhancing emotional well-being and resilience to stress in the workplace.
- In Britain, stress has become the most common cause of long-term sickness absence for both manual and non-manual employees, according to the October 2011 CIPD/Simplyhealth Absence Management survey.
- According to Mind (June 2011), British businesses lose an estimated £26 billion each year in sickness absence and lost productivity. With greater awareness and mental health support, businesses could save one third of these costs - 'a mammoth £8 billion a year'.
- A research carried out by the University of York in November 2011 revealed that yoga is better for chronic back pain than conventional NHS treatment, while also giving individuals more confidence in performing everyday tasks. A few days afterwards a branch of NHS invested £166,000 in yoga courses.
- Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain's primary inhibitory
neurotransmitter. The findings suggest that yoga practice is a very efficient treatment for depression and anxiety.
Benefits to Employee Well-Being
- Improves concentration, decision-making skills and ability to multi-task
- Reduces multiple costs of stress-related illnesses and absenteeism
- Improves employee alertness and productivity and ability to react more calmly in demanding situations
- Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
- Creates better customer service
- Enhances employee attitude and outlook
- Promotes well-being in the workplace and reduces employee turnover
- Brings the body into balance, counteracting the outcomes of long hours of physical inactivity such as sitting at the desk and creating an overall feeling of physical comfort, while improving posture and
regulating the metabolism.
- Restructures the energies within the body and evenly distributes vitally.
For more information or to book a class please contact Irina at 07880 796 598 or Radu at 07565 689 369.Alternatively, you can write to us on email at
[email protected]. We suggest the first meeting to be an evaluative one, allowing us to discuss your wishes and present our suggestions.
We cover all London, M25 area, Surrey area.